Frequently Asked Questions

Can I do 1:1 sessions and written guidance at the same time?

Yes. The two can complement each other well, depending on what you need.

I booked a session, but something's come up and I won’t be able to make it. Can I reschedule?

Yes. Please let me know at least 48 hours in advance. We can then find another time that works.

I want to do recurring weekly sessions. Can I book the same time slot over several weeks, in advance?

Yes. If you’d like to keep a regular time, you can book multiple sessions in advance. Just send me a message and we’ll arrange it.

What is your refund policy?

All bookings are final and not refundable.

If you need to reschedule, please let me know at least 48 hours in advance. Sessions can be moved to a new date within three months.

If something hasn’t been delivered as expected, you’re welcome to contact me and we can look at it together.

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What if I don’t know what to bring?

You don’t need to arrive with something clear or well-formed.
We can start from whatever feels present, even if it’s vague or hard to explain.

How do I choose between a Clarity Note, a session, and written guidance?

If you want a one-off perspective in writing, start with a Clarity Note.
If you prefer a live conversation, choose a 1:1 session.
If something needs time and continuity, written guidance is usually the best fit.

How quickly will I receive a response?

Clarity Notes are delivered within 3 business days.
For written guidance, responses are usually sent once per week on a dedicated reply day.

What happens during the introductory call?

It’s a simple conversation to understand what’s going on for you, answer any questions, and see whether working together feels like a good fit.

Is this therapy?

No. This is not therapy or medical support.
If you are looking for clinical or crisis support, this may not be the right format.

Is what I share confidential?

Yes. Everything you share is treated with full confidentiality.

Do you work with men as well?

Yes. While many of my clients are women, the work itself is not gender-specific.

Should you have any other question(s), contact me here, or simply book a free introductory session by clicking on the button below.