Redesign your thoughts to

create the life you want

Step 1

Make peace with where you're at right now

You and everything else in this universe are in a constant state of flow and transformation. It is completely normal to reach a point where your self no longer satisfies you and you want to change. It's all part of the adventure!

But first and foremost you must see how precious the current version of you is, because it helps you define who you want to be. Knowing what you don't want helps you shine a light on what you do want.

Awareness of and appreciation for your current self help you move forward with more ease.

STEP 2

Understand how you came to be

who you are now

The thoughts you have are akin to your having a conversation with yourself and telling yourself who to be.

It is the words you've been telling yourself, whether aloud or quietly within your mind (tens of thousands of thoughts per day!) which have brought you to where you are now. How? Well, a thought that you keep thinking overtime becomes a belief. That belief influences your behaviour. A habit of behaviour creates your personality. Your personality dictates the kind of life you live.

Therefore, your current life is simply a reflection of what you have been telling yourself.

Your thoughts matter.

STEP 3

Create new neural pathways

Replace old thought patterns with new ones. This can be done with affirmations or mantras.

But talking to yourself in front of a mirror might not do anything for you.

The new words you use must reach your subconscious mind to be effective, because that is where most of your beliefs reside*. The subconscious mind can be more easily accessed when you are very relaxed, in an almost drowsy state.

Choose your words carefully, for they are not just a few letters put together. Each word has a specific energy attached to it. Words have the power to make you feel something. Repeated enough times, the feeling becomes your new way of being.

*Please note that a limiting belief can be rooted in the unconscious mind. In this case, a professional hypnotherapist can assist you in dealing with it.

"Reality is created by the mind. We can change our reality by changing our minds."

-Plato-

WANT TO KNOW MORE? Let's chat :)

Book your FREE, no obligation, 30-min introductory session here.

This will enables us both to see exactly where you're at, and where you would wish our work together to take you.

Seize NOW this great opportunity to shift things in the direction of a life that energises and nourishes you!

The choice is yours

Changing is simple, and it is as easy as you choose to make it. Once you've trained yourself to cultivate awareness, you can observe the thoughts that pop in to / run through / linger in / invade... your mind. Do they support the change you want to make? If not, you have two options:

The Over-and-Done-With Technique

Notice Thought. Press "delete". The End.

I can help you identify your limiting beliefs. Let's chat!

The Snake Charmer Technique

The human mind is generally not a big fan of drastic changes, so... become a snake charmer! Charm your mind into a new way of thinking instead of suddenly imposing the change on it.

Learn to GRADUALLY modify the thoughts that do not support you and implement new ones that do.

I am here to help you do that! Get in touch :)